3.10 PADManager 2.0.52 Portable Application Description, or PAD for short, is a data set that is used by shareware authors to disseminate information to anyone interested in their software products. To find out more go to http://www.asp-shareware.org/pad CMP-00A21B9C83C Author Forrest Blanding is a chemical engineer retired as executive from thelarge EXXONMOBIL corporation. He has been developing advanced biochemical engineering computer programs for more than thirty years. APP-00A708FC488 life ahead life ahead cardiofitnesshealth life ahead FALSE Estam Research 4330 So Eastern 4330 So Eastern Ave Las Vegas NV 89119 United States of America http://www.lifeahead.net Forrest Blanding Blandingx@cox.net Forrest Blanding Blandingx@cox.net Blandingx@cox.net Blandingx@cox.net Blandingx@cox.net 702-733-1845 702-733-1845 702-733-1845 702-733-1845 Y 1.0 http://Submit-Everywhere.com/extensions/NewsFeed.htm RSS 0.90 English News Forrest Blanding Blandingx@cox.net Y 1.0 http://Submit-Everywhere.com/extensions/Site.htm This PAD extension allows you to add your site info into your PAD file. This info can be used by site submission software or by web directories themselves. Forrest Blanding Blandingx@cox.net The Life Ahead Computer Program http://www.lifeahead.net The free Life Ahead program teaches you how to modify your diet and design a twenty minute per day fitness program that in combination can add up to fifteen more years of healthy days to your life The free Life Ahead Program teaches you how to improve your health by modifying your present diet in most convenient and enjoyable ways. The program also teaches you how to improve and measure your fitness and gain cardio from about 20 minutes per day of moderate exercise. Resuts from this most scientifically advanced-yet program can add up to fifteen more years of healthy days to your life. The #1 of diet and exercise programs that can help extend your healthful life diet, exercise, life, cardio, fitness, heathful, health, life ahead,CFR, heart disease, cancer,dementia, alzheimers, life expectancy, good health,nutrition,calories,weight The free Life Ahead Computer Program is believed to provide a most advanced-yet analysis of how diet and exercise can develop up to 15 more years of healthy days to an average US life.exercise can develop up to 15 more years of healthy days to an average US life. Many can enter a usual daily diet in a few minutes. Life Ahead then compiles the calories and 23 key health-important nutrients in 380 most usually eaten foods. The effects of these nutrients on 19 major causes of death and likely well-days of future life are then computed from all or nearly all published research using biochemical engineering technology. The program then teaches a user how to improve future well-days of life from diet by changing foods and their amounts. The program also shows the amounts of up to 15 dietary supplements needed if these are not adequately obtained from foods. Life Ahead computes a health value of exercise called the CFR that identifies risk of heart disease, cancer and other major life factors from convenient entry of all present useful exercise. It then computes the amounts and intensities of different exercises or their combination needed to improve cardio fitness to targets needed for well-days of future health. The program usually shows that adequate fitness can be developed from about 20 minutes per day of exercise. Users can optionally value in their risks the effect on their well-days of other health factors such as cholesterol, blood pressure, stress, smoking, and family disease history The Life Ahead Computer Program

The free Life Ahead program teaches you how to modify your diet and design a twenty minute per day fitness program that in combination can add up to fifteen more years of healthy days to your life

Life Ahead Computer Program 3.20 07 08 2010 0.00 Freeware Major Update Install and Uninstall WinXP,WinVista,Win7 x32,Win2000,Win98,Windows Vista Home Premium,Windows Vista Enterprise English Global Nutrition for More Healthful Diets A usual windows computer Home & Hobby::Health & Nutrition 2279424 2226 2.17 N Days No Limitations http://www.lifeahead.net http://www.lifeahead.net http://www.lifeahead.net/pad_lifeahead3M.xml http://www.lifeahead.net/lifeinstall3.exe none none diet, exercise, life, cardio, fitness, heathful, health, life ahead,CFR, heart disease, cancer,dementia, alzheimers, life expectancy, good health,nutrition,calories,weight #1 Diet and fitness program for better health The #1 of diet and exercise programs that can help extend your healthful life The free Life Ahead program teaches you how to modify your diet and design a twenty minute per day fitness program that in combination can add up to fifteen more years of healthy days to your life The free Life Ahead Program teaches you how to improve your health by modifying your present diet in most convenient and enjoyable ways. The program also teaches you how to improve and measure your fitness and gain cardio from about 20 minutes per day of moderate exercise. Resuts from this most scientifically advanced-yet program can add up to fifteen more years of healthy days to your life. The free Life Ahead Computer Program is believed to provide a most advanced-yet analysis of how diet and exercise can develop up to 15 more years of healthy days to an average US life. Many can enter a usual daily diet in a few minutes. Life Ahead then compiles the calories and 23 key health-important nutrients in 380 most usually eaten foods. The effects of these nutrients on 19 major causes of death and likely well-days of future life are then computed from all or nearly all published research using biochemical engineering technology. The program then teaches a user how to improve future well-days of life from diet by changing foods and their amounts. The program also shows the amounts of up to 15 dietary supplements needed if these are not adequately obtained from foods. Life Ahead computes a health value of exercise called the CFR that identifies risk of heart disease, cancer and other major life factors from convenient entry of all present useful exercise. It then computes the amounts and intensities of different exercises or their combination needed to improve cardio fitness to targets needed for well-days of future health. The program usually shows that adequate fitness can be developed from about 20 minutes per day of exercise. Users can optionally value in their risks the effect on their well-days of other health factors such as cholesterol, blood pressure, stress, smoking, and family disease history